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Resources
General Information
Physical Fitness
Nutrition
Sports and Recreation
General
Information
You want to make
healthier choices for you and your family, but where do you start?
Adopting healthy habits doesn't require drastic change. You can
make small changes that will bring about fabulous
results! Here are resources to help you.
Eat
Smart Move More - North Carolina
is packed with tools to get you on the right track.
Non-Smoking
restaurants in our area
www.healthfinder.gov
National
Institutes of Health - Health Information
http://health.nih.gov/
North Carolina’s
Cardiovascular Health Program
www.startwithyourheart.com
Centers for Disease Control and Prevention
www.cdc.gov
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Physical
Fitness
From
the National Institute on Diabetes and Digestive and Kidney Diseases
http://win.niddk.nih.gov/publications/physical.htm
Healthy
Youth
www.cdc.gov/nccdphp/dash/presphysactrpt/index.htm
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Nutrition
www.eatright.org
Fruits and Veggies Matter
www.fruitsandveggiesmatter.gov
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Sports
and Recreation
www.ncseniorgames.org
North
Carolina Special Olympics
www.sonc.net
 The
Women’s Sports
Foundation:
the number one information resource for girls’ and women’s sports
www.womenssportsfoundation.org
US National Whitewater Center
http://www.usnwc.org
City of Belmont Parks and Recreation Department
http://www.belmontparksandrec.com
Bessemer City Recreation Department
http://bessemercity.com/parks_recreation.html
Cramerton Parks and Recreation
http://www.cramerton.org/pandr.htm
Crowder’s Mountain State Park
http://www.ncparks.gov/Visit/parks/crmo/main.php
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Many of the articles
within these resources are in PDF format and require Adobe Acrobat Reader. You can download it
here.
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